This 30 day squat challenge will have you working your glutes, hamstrings, quads, and calves. You will not need any equipment for this challenge, so it’s perfect for you to do anywhere, anytime. However, if you would like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair to support you during some of the exercises. This program will challenge you by building muscle strength and endurance. The exercises will target the medius, minimus and maximus muscles that will help you gain functional strength for your legs! If you are combining this challenge with other workouts, it is suggested to avoid isolating the lower body and concentrate on cardio, upper body or core training. For an extra challenge, try doing this 30 day program with resistance/weights after you complete it using only body weight. There is also a bonus challenge at the end of the 30 days.